Personal growth can take many forms. My work brings together training, writing, and individual coaching to help people explore how early experiences shape identity, relationships, and the patterns we carry into adulthood.
I developed the Sovereign Integration Method (SIM)© as a self-guided program with facilitator support. My book, Surviving the Wounded Masculine©, shares another part of this work, and coaching is available for people who want individual support.
The Sovereign Integration Method™ is a self-guided training program I developed to help people explore how early experiences shape identity, relationships, and the patterns we carry into adulthood. The program includes facilitator support. Individual coaching is also available as an additional option while you work through the material.
Individual and family coaching are available as stand-alone options, with sessions held via Zoom. Coaching can also be added for participants who want individualized support while working through the Sovereign Integration Method™ training program.
In Surviving the Wounded Masculine©, I explore how earlier experiences can shape the patterns we carry into our adult relationships. The book offers a way to recognize those patterns and reflect on how we want to move forward.
Alchemical Hypnotherapy is a guided hypnosis approach that draws on Jungian ideas about alchemy and the unconscious. It offers a way to explore deeper patterns and emotional material, with the aim of supporting insight and personal change. It can be a stand-alone option for focused work or offered alongside individual coaching. Sessions are held via Zoom.
Travel Coaching offers virtual support for challenging trips, social events, or work-related situations. Sessions can be arranged ahead of time to help you prepare and consider how you want to navigate what’s coming up.
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Support systems, tools, and coaching for the whole family
Individual Coaching
Individual coaching offers dedicated space to look at what is happening in your life and what you want to change. Together, we can explore recurring patterns, clarify your needs and values, and consider how past experiences may be influencing present choices. The work can support you as you navigate a transition, strengthen boundaries, or decide what a more fulfilling next chapter looks like for you.
Family Coaching
Family coaching focuses on the relationships and patterns that shape family life. It offers space to hear different perspectives, improve communication, and work through changes in roles, boundaries, or family structure. The aim is to help family members understand one another more clearly and find practical ways to move forward together.
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Whole-Life Coaching
Understand
the Patterns Your Carry
Sometimes we can see a pattern in our lives and still wonder why it keeps showing up. We may find ourselves carrying too much, struggling to hold a boundary, pulling away from people we care about, or reacting in ways that don’t feel like who we want to be.
Those patterns often have a history. Understanding where they come from can open space for a different choice—one made with more awareness, self-trust, and care.
The Sovereign Integration Method™ is an eight-part training program I developed to help people explore how earlier experiences and inherited patterns can shape the way they see themselves and relate to others. Through guided reflection and practical exercises, you’ll have space to make connections at your own pace and bring what you learn into daily life.
What you Will Explore
The training invites you to look with compassion at responses that once helped you adapt, reconnect with your values and needs, and practice choices that feel more aligned with who you are today. You’ll have space to reflect on what you’re learning and consider how it connects with your own experiences and relationships.
The work is for people of any gender or background. In the book and training, “masculine” refers to an energetic and relational pattern, not a person’s gender.
The approach also draws on Carl Jung’s psychological interpretation of alchemy. Jung saw alchemical imagery as a way to understand inner transformation: the movement from “lead” to “gold” as a metaphor for becoming more conscious of inner patterns and moving toward greater wholeness. You don’t have to work through it alone.
Your program includes a facilitator-led call with your hand-selected cohort every other week. These calls give you a regular place to bring questions, ask for clarity about the material, share what you’re noticing, or simply listen as others reflect on their experiences. You don’t need to arrive with a polished insight or know exactly what to say. You can come as you are and take part in the way that feels comfortable for you.
The cohort is also there throughout your time in the course. You can talk with and connect with the group as much, or as little, as you want. Some people may enjoy sharing often and learning through conversation; others may prefer to listen, take their time, and join in when they feel ready. As people move through the same journey together, there’s an opportunity to build community, offer one another encouragement, and recognize that parts of your experience may resonate with someone else’s.
The Book & The Training
My book, Surviving the Wounded Masculine©, introduces ideas that inform this work. The Sovereign Integration Method™ takes those ideas into a guided training experience, with space to explore how they may relate to your own life.
Additional support, if you want it
Individual coaching and family coaching are available as stand-alone services. If you’d like more personal support while taking part in the training, either can also be added for an additional fee.
Individual coaching and family coaching are available as stand-alone services. If you’d like more personal support while taking part in the training, either can also be added for an additional fee.
Alchemical Hypnotherapy
Alchemical Hypnotherapy is a guided, client-centered hypnosis approach developed by David Quigley. It brings together techniques from transpersonal hypnotherapy and psychology, including Gestalt work, regression, Neuro-Linguistic Programming (NLP), psychosynthesis, and shamanic practices.
The approach also draws on Carl Jung’s psychological interpretation of alchemy. Jung saw alchemical imagery as a way to understand inner transformation: the movement from “lead” to “gold” as a metaphor for becoming more conscious of inner patterns and moving toward greater wholeness.
Working with the Inner World
In a session, the client enters a focused state of hypnosis and explores their inner experience with the practitioner’s guidance. The process is interactive and client-centered; it is not simply listening to a prepared script or being given suggestions.
The method uses the term Inner Guides for figures or resources a client may encounter in this process. These may offer a way to explore feelings, memories, needs, and perspectives that are not as accessible in everyday awareness. The client takes an active role in the exploration and in making sense of what emerges.
A Metaphor for Change
In traditional alchemy, the image of turning base material into gold described a process of transformation. In Jung’s psychological interpretation, alchemical images could also express an inner process. In Alchemical Hypnotherapy, this symbolism offers a framework for exploring difficult emotions and familiar patterns, and for finding new understanding and responses.
How It Can Be Used
Alchemical Hypnotherapy can be a stand-alone option for focused, in-depth work or offered alongside individual coaching. The focus and number of sessions depend on the person and what they want to explore. Sessions are two hours and held via Zoom.
We would be happy to walk you through our process, and answer any questions you have about treatment, coaching or family systems support.
