https://www.tashanikora.com/home daily 1.0 2026-10-15 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1606956208840-I3YI8O9URL14DASW0MTW/antelope-canyon-02.jpg Virtual and In-Person Coaching https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621434283759-ZI9BRIQOHI5DAUC5IPYR/ocean-waves-04.jpg Virtual and In-Person Coaching https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1645771312378-U15IA21OQIJP358NQOOK/TheSAVCollective_HiredSobrietyNov2021-Tasha-3543.jpg Virtual and In-Person Coaching - In-Person & Virtual Coaching We’re passionate about helping individuals through their journey of self-exploration and growth. With more than Twenty-five years of experience in clinical psychology, mental health and recovery fields, our team is dedicated to creating a successful coaching experience tailored to meet all of your needs. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621434476790-MHZ7NWEZG26XBII8TKPN/hands-support-02.jpg Virtual and In-Person Coaching - Our Services We offer coaching sessions for individuals and families. We specialize in addiction treatment, mental health, and family dynamics support. You’ll receive the support, knowledge, and tools needed to make a positive change, and live a happier, healthier life. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1607095460531-HHATFXKUH2ZNXLBAOBI9/hikers-02.jpg Virtual and In-Person Coaching - Our Philosophy & Approach We are founded on the principles of integrity, honesty and dignity. Above all else, we strive for progress over perfection. We understand how hard it is to take the first step towards positive change. Our team is here to facilitate the process, and support you along the way. Our coaching programs will mentor and motivate you on your path of personal growth, self-awareness and confidence. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1612544827732-MBJ44XFYXRR7UJ2J6I0M/sparkling-waves-02.jpg Virtual and In-Person Coaching https://www.tashanikora.com/contact-us daily 0.75 2026-10-16 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621183804487-M0XWC6MZZVQ0A8C7U9WZ/sunset-birds.jpg Contact Us https://www.tashanikora.com/about daily 0.75 2026-10-15 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1599786502418-JRLTWZ08HGWZSAUZ00LK/thanh-le-tY8AJdPsI70-unsplash-03.jpg About https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1613586197275-Q2JANDRK2LE4QRVYA4VF/hiking-man-atop-cliff.jpg About https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1651076796566-9USXY7GX7KSLTJ4L0YJU/unsplash-image-mKZkaNeblnA.jpg About https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1649088621241-I5BBMNAD2N3XKCB31ODB/TheSAVCollective_HiredSobrietyNov2021-Tasha-3545.jpg About - Tasha Nikora MA, MMFT — Founder I grew up surrounded by strong, resilient women. They taught me how to find joy even in difficult times, and their example shaped how I move through life; as a woman, a mother, and a professional. Family and friendship have always been central to me. As a mother, stepmother, wife, daughter, and stepdaughter, I’ve experienced how relationships can carry us through change and hold both challenges and joy. Over time, my personal experiences and my professional work in psychology led me to reflect on how earlier childhood experiences shape the way we relate to ourselves and one another in adulthood. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1613598606413-24OWFJ12QK7G1WD0TR64/trees-path.jpg About https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1613587487262-LGMQ7RFM9D7AP2IR8SVM/sparkling-waves-02.jpg About https://www.tashanikora.com/services daily 0.75 2026-10-16 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1613670044268-1ZN1VK6AOHGKLNR7S5H1/trees-road.jpg Services https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1618242213933-V6B8LNURBTQSVYI6GDJ7/sea-shell.jpg Services https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621111265640-MR2Q12H368RS8XFPXCC7/orange-flowers.jpg Services https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/c7f3b348-fc0c-47a7-ab94-49daa92ec4d2/rocks.jpg Services https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614018927883-MJJS67Q70OH0PF9XJRQ2/woman-behind-foggy-glass.jpg Services - Individual Coaching Individual coaching offers dedicated space to look at what is happening in your life and what you want to change. Together, we can explore recurring patterns, clarify your needs and values, and consider how past experiences may be influencing present choices. The work can support you as you navigate a transition, strengthen boundaries, or decide what a more fulfilling next chapter looks like for you. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614017972523-TNDORLFUPCR7ZOKJ6L8H/family-at-the-beach-at-sunset.jpg Services - Family Coaching Family coaching focuses on the relationships and patterns that shape family life. It offers space to hear different perspectives, improve communication, and work through changes in roles, boundaries, or family structure. The aim is to help family members understand one another more clearly and find practical ways to move forward together. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614117806243-0SRNBW3WA4YFO9W7ARKM/family-at-the-beach-at-sunset.jpg Services - Understand the Patterns Your Carry Sometimes we can see a pattern in our lives and still wonder why it keeps showing up. We may find ourselves carrying too much, struggling to hold a boundary, pulling away from people we care about, or reacting in ways that don’t feel like who we want to be. Those patterns often have a history. Understanding where they come from can open space for a different choice—one made with more awareness, self-trust, and care. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614118904103-ZXXAA869GBQF2PZQC4A4/person-taking-a-great-leap.jpg Services - What you Will Explore The training invites you to look with compassion at responses that once helped you adapt, reconnect with your values and needs, and practice choices that feel more aligned with who you are today. You’ll have space to reflect on what you’re learning and consider how it connects with your own experiences and relationships. The work is for people of any gender or background. In the book and training, “masculine” refers to an energetic and relational pattern, not a person’s gender. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614266304562-AOP5S9IXBHHDCSAYVE7L/hand-holding-a-lit-sparkler.jpg Services - The Book & The Training My book, Surviving the Wounded Masculine©, introduces ideas that inform this work. The Sovereign Integration Method™ takes those ideas into a guided training experience, with space to explore how they may relate to your own life. Additional support, if you want it Individual coaching and family coaching are available as stand-alone services. If you’d like more personal support while taking part in the training, either can also be added for an additional fee. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1618247905905-T0EDB8WTETS9AKKL9K57/hiker.jpg Services - Alchemical Hypnotherapy Alchemical Hypnotherapy is a guided, client-centered hypnosis approach developed by David Quigley. It brings together techniques from transpersonal hypnotherapy and psychology, including Gestalt work, regression, Neuro-Linguistic Programming (NLP), psychosynthesis, and shamanic practices. The approach also draws on Carl Jung’s psychological interpretation of alchemy. Jung saw alchemical imagery as a way to understand inner transformation: the movement from “lead” to “gold” as a metaphor for becoming more conscious of inner patterns and moving toward greater wholeness. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614267270712-2W2ERRPM1H6947088TDM/sparkling-waves-02.jpg Services https://www.tashanikora.com/philosophy daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1618248649965-I1NGS8LHNTRUEUW95UMJ/wave-crash.jpg Philosophy and Approach https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621181101311-HMTFQ6P8MWJEMSA4G2SI/sea-turtle.jpg Philosophy and Approach - We are founded on the principles of integrity, honesty and dignity. Above all else, we strive for progress over perfection. It is our experience, through 18 plus years of education and application, that individuals sometimes need a little extra love along the path of life. When core values, communication styles, and developmental building blocks become skewed, people tend towards being unhappy, unproductive and overly self-critical. All of which create unhealthy blocks for you to become a Happy Healthy Human. If you are ready for change, you are one step closer with us as your coach. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621181589676-U0TREUE5VU8KAAKDOYBD/seashell-02.jpg Philosophy and Approach - Integrity "The quality of having strong moral principles; moral uprightness." Progress over Perfection is a long road, one that can be challenging, to the mind, the emotions and the spirit. But it can also be fun and exciting! You are in a unique position to discover and recreate who you are and want to be, based on integrity and self-awareness. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621181421388-YC102HWRHK1DR60N7O3I/dolphins.jpg Philosophy and Approach - Honesty "Free of deceit and untruthfulness; sincere." When you become honest with yourself about who you truly are you can become honest with others. Through your honesty you will grow into a happy healthy human. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621181486953-O2K8D8OQBU6RV5J72X6Y/starfish.jpg Philosophy and Approach - Dignity "The state of being worthy of honor and respect." Our team encourages the growth of healthy self-image & positive relationships. We thrive to support your through your growth and education by continuously challenging your self-enlightenment. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1618247905905-T0EDB8WTETS9AKKL9K57/hiker.jpg Philosophy and Approach - We believe that to help solidify one’s personal growth, fundamental values must be learned, reincorporated and practiced daily. Our coaching programs are designed to mentor, motivate and facilitate along your path of personal growth, self-awareness and confidence. We are dedicated to encouraging the development of strong, secure and emotionally stable individuals who can confidently navigate the world. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1618261519366-8P0UOBSM1TAMPLB76AU4/sparkling-waves-02.jpg Philosophy and Approach https://www.tashanikora.com/blog daily 0.75 2022-10-30 https://www.tashanikora.com/blog/family-first monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1663966485795-2GB3ML6GSMO6T0XX745D/71C5D4BE-FB22-4A98-8538-27D43E60E21E_1_201_a.jpeg Blog - Family First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tashanikora.com/blog/category/Relationship+Growth monthly 0.5 https://www.tashanikora.com/blog/category/Spiritual+Growth monthly 0.5 https://www.tashanikora.com/blog/category/Quarterly+Orderly monthly 0.5 https://www.tashanikora.com/blog/category/Friends+and+Family monthly 0.5 https://www.tashanikora.com/blog/category/Personal+Growth monthly 0.5 https://www.tashanikora.com/new-blog daily 0.75 2022-10-12 https://www.tashanikora.com/training-growth daily 0.75 2026-10-16 https://www.tashanikora.com/privacy-policy daily 0.75 2025-04-27 https://www.tashanikora.com/terms-conditions daily 0.75 2025-04-27 https://www.tashanikora.com/disclaimers daily 0.75 2025-04-27 https://www.tashanikora.com/minisrty daily 0.75 2026-10-16 https://www.tashanikora.com/recomendations daily 0.75 2026-09-11