https://www.tashanikora.com/home daily 1.0 2022-05-30 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1645771312378-U15IA21OQIJP358NQOOK/TheSAVCollective_HiredSobrietyNov2021-Tasha-3543.jpg Virtual and In-Person Coaching - In-Person & Virtual Coaching We’re passionate about helping individuals through their journey of self-exploration and growth. With more than eighteen years of experience in the psychology, mental health and recovery fields, our team is dedicated to creating a successful coaching experience tailored to meet all of your needs. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621434476790-MHZ7NWEZG26XBII8TKPN/hands-support-02.jpg Virtual and In-Person Coaching - Our Services We offer coaching sessions for individuals and families. We specialize in addiction treatment, mental health, and family dynamics support. You’ll receive the support, knowledge, and tools needed to make a positive change, and live a happier, healthier life. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1607095460531-HHATFXKUH2ZNXLBAOBI9/hikers-02.jpg Virtual and In-Person Coaching - Our Philosophy & Approach We are founded on the principles of integrity, honesty and dignity. Above all else, we strive for progress over perfection. We understand how hard it is to take the first step towards positive change. Our team is here to facilitate the process, and support you along the way. Our coaching programs will mentor and motivate you on your path of personal growth, self-awareness and confidence. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1612544827732-MBJ44XFYXRR7UJ2J6I0M/sparkling-waves-02.jpg Virtual and In-Person Coaching https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1606956208840-I3YI8O9URL14DASW0MTW/antelope-canyon-02.jpg Virtual and In-Person Coaching https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621434283759-ZI9BRIQOHI5DAUC5IPYR/ocean-waves-04.jpg Virtual and In-Person Coaching https://www.tashanikora.com/contact-us daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621183804487-M0XWC6MZZVQ0A8C7U9WZ/sunset-birds.jpg Contact Us https://www.tashanikora.com/about daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1649088621241-I5BBMNAD2N3XKCB31ODB/TheSAVCollective_HiredSobrietyNov2021-Tasha-3545.jpg About - Tasha Nikora MA, MFT — Founder I grew up surrounded by strong, resilient women who taught me how to find joy, even in profound difficulty. Their examples informed my life as a professional, a mother, and a woman. I continue to draw from their examples as I navigate my personal and professional life. Family and friendship are central to my life. As a seasoned mother, stepmother, wife, daughter, and stepdaughter, I understand the important and complex work of building, maintaining, and navigating a family through transition, challenges, and joy. I am a firm believer in defining personal boundaries to enhance one’s ability to show up strong in their own lives. I’m a lifetime advocate of encouraging women to take time out for themselves, building a tribe and network of supporters, and kindling one’s own flame for a passionate life. Growing up in a Military Family and enjoying travel as a hobby, I’ve spent years exploring the world, experiencing cultural differences, societal influences and gaining insight to the many ways of living joyfully. I’ve maintained close relationships with my large extended family and a circle of lifelong friends all of whom help make me a better woman, mother, coach and human. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1613598606413-24OWFJ12QK7G1WD0TR64/trees-path.jpg About https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1613587487262-LGMQ7RFM9D7AP2IR8SVM/sparkling-waves-02.jpg About https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1599786502418-JRLTWZ08HGWZSAUZ00LK/thanh-le-tY8AJdPsI70-unsplash-03.jpg About https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1613586197275-Q2JANDRK2LE4QRVYA4VF/hiking-man-atop-cliff.jpg About https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1651076796566-9USXY7GX7KSLTJ4L0YJU/unsplash-image-mKZkaNeblnA.jpg About https://www.tashanikora.com/services daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614017972523-TNDORLFUPCR7ZOKJ6L8H/family-at-the-beach-at-sunset.jpg Services - Family Systems We as parents always want the best for our children. We want them to thrive and flourish into healthy well adjusted adults. As parents, We feel it is our responsibility to ensure our children get the best we have to offer them. We give what we know how to give and all that we can. What do you do when what you have to give isn't enough and just isn't working? We encourage change, positive change for the individual equals positive change for the family as a whole. It takes a shift in the entire family system to make adjustments to years of unsuccessful habits. Let us offer you emotional, mental and physical tools and teach you and your family a new way to be, happy. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614018943996-BRFT68G1S98XTZTIU4CK/individual-coaching-session.jpg Services - Addiction Education Addiction is a nasty, manipulative disease that fills our lives with dissent and destruction. There is no cure for the disease of addiction but we can arm ourselves, our families and our loved ones against it. We are experts in the field of addiction. We want to teach you how to successfully combat the disease of addiction and lovingly support your identified addict through sobriety. We offer an intensive two and a half day training in the privacy of your home for you and your support or via zoom for convenience. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614018927883-MJJS67Q70OH0PF9XJRQ2/woman-behind-foggy-glass.jpg Services - Family Crisis Intervention When life hits, it hits hard. There are no words that can express the magnitude of confusion, chaos and uncertainty that you feel inside. There is no light and you don't know what way to turn to make things better. So you stand frozen, petrified not wanting to make a wrong move, pleading for answers. Let us support you, give you the strength to put another step forward. Lean on us for strength and wisdom in knowing you are making changes for the betterment of you and your family. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614120306250-8M65HUK5L54ICDEA6FF1/hand-holding-a-lit-sparkler.jpg Services - Health & Wellness Coaching It is human nature to want to look and feel our best, to do our best and be the best version of our selves we can be. We all want to gaze into our reflections and think "YES! I look and feel amazing. I am going to make today a fantastic day!" We focus on what your individual goals are to get you moving along your path of personal success. We focus on healthy eating, lifestyle changes, sleep habits, exercise routine and the importance of self care. Don't fret if you don't know what your goals are, we are here to help you discover those too. Give us a call today. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614118904103-ZXXAA869GBQF2PZQC4A4/person-taking-a-great-leap.jpg Services - Personal Growth Coaching People are born to strive for achievement, it is in each and every one of us the day we are born. Somedays, though, we need a little more love and a lot more motivation to get us to the next stage. We all need someone to guide us, support us and show us how to get to the next chapter of our life until we can do it on our own. Personal growth coaching is just that, identifying and focusing on areas of your own life that you need the most support and attention to in order to be a Happier Healthier Human. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614291302690-LY30G9M7HQ99IXMYGMS9/couple-hugging-in-bed.jpg Services - Relationship Communication Coaching Relationships are the foundation of a happy healthy life. We strive to create a network of people we love and that love and support us in return, coworkers, family, friends, intimate and romantic relationships. When relationships in your life seem like more work then necessary, or when the thought of interacting with someone specific or in general venues brings on anxiety, it is time to take make change happen... Relationship coaching is designed to bring clarity to key areas of improvement in your relationships, communication style, self-presentation, and how you interpret the world around you. How can you show up stronger and better than you ever have before? Let us show you! https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614275657772-FOE8DQ8D7C5KSOWLWZXJ/teen-writing.jpg Services - Self-Identity Skill Building We encourage all our Adolescent clients to dig deep within themselves and find their answers. Self-Identity Skill Building Coaching is designed to support and guid adolescents through discovering who they really are and who they want to be. Set to their own pace, we walk our clients through various activities, and discussions designed to inspire and challenge your adolescent to think, discover and define their true authentic self. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614291194734-9XCRW0VEE6GEOI2MH978/teen-looking-out-into-mountains.jpg Services - Growth Through Independence Through self-reflection and the right questions, adolescents discover the empowering stance of being individuated from their parents, an important milestone in the development of Happy Healthy Humans. Positive Self-Image and a clear grasp of the inner-self are key components to self-empowerment & independence. Our program is designed to enrich adolescents through this process. We encourage growth of positive self-image, resilience, and self-reliance. Our goal is to support your adolescent through self-exploration and confidence-building, to help prepare them for the next stages of life, independence through Integrity, Dignity and Honesty. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614291122610-NUOMNKGU6651FY1MX82U/track-and-field.jpg Services - Sports Identity Differentiation Accountability, self-esteem, and a sense of importance. These core values are vital to the healthy development of the adolescents self. However, When our lines are blurred due to self identity being over shadowed by the demand for performance, it is difficult for an adolescent to set boundaries and understand their true value. Anxiety and Depression can set in as well as a feeling of low self worth. When adolescents feel good on the inside they are able to build on those positive feelings, creating a sense of self worth, importance and knowledge they are more than the labels used to define them. We understand it can be difficult to figure out who you are as an adolescent when the game ends. You are worth the effort you put into yourself. You are not just your sport. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614289950118-SJX1AJ98CHZOJNR3NTES/high-school-lockers.jpg Services - Adolescents Depression, Anxiety & Development As we learn, we grow, and we experience life, the more we are able to decide who we are, what we want, and where we are going. As your adolescent figures out who they are and gains independence, they will be faced with many challenging decisions, with social groups, peer groups, colleges, drugs, sexuality, and even within the family structure. Creating a solid sense of self and being able to safely explore the cause and effects of decisions is what our program is designed to do. Adolescents gain a better understanding of the impact decisions have on their lives, how to make healthy decisions and how to determine what decision is best for them as individuals and them as a participant in life. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1614267270712-2W2ERRPM1H6947088TDM/sparkling-waves-02.jpg Services https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1613670044268-1ZN1VK6AOHGKLNR7S5H1/trees-road.jpg Services https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1618242213933-V6B8LNURBTQSVYI6GDJ7/sea-shell.jpg Services https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1618328078921-ESQCFNXPM93N1AAYZKE5/rocks.jpg Services https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621111265640-MR2Q12H368RS8XFPXCC7/orange-flowers.jpg Services https://www.tashanikora.com/philosophy daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621181101311-HMTFQ6P8MWJEMSA4G2SI/sea-turtle.jpg Philosophy and Approach - We are founded on the principles of integrity, honesty and dignity. Above all else, we strive for progress over perfection. It is our experience, through 18 plus years of education and application, that individuals sometimes need a little extra love along the path of life. When core values, communication styles, and developmental building blocks become skewed, people tend towards being unhappy, unproductive and overly self-critical. All of which create unhealthy blocks for you to become a Happy Healthy Human. If you are ready for change, you are one step closer with us as your coach. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621181589676-U0TREUE5VU8KAAKDOYBD/seashell-02.jpg Philosophy and Approach - Integrity "The quality of having strong moral principles; moral uprightness." Progress over Perfection is a long road, one that can be challenging, to the mind, the emotions and the spirit. But it can also be fun and exciting! You are in a unique position to discover and recreate who you are and want to be, based on integrity and self-awareness. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621181486953-O2K8D8OQBU6RV5J72X6Y/starfish.jpg Philosophy and Approach - Dignity "The state of being worthy of honor and respect." Our team encourages the growth of healthy self-image & positive relationships. We thrive to support your through your growth and education by continuously challenging your self-enlightenment. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1621181421388-YC102HWRHK1DR60N7O3I/dolphins.jpg Philosophy and Approach - Honesty "Free of deceit and untruthfulness; sincere." When you become honest with yourself about who you truly are you can become honest with others. Through your honesty you will grow into a happy healthy human. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1618247905905-T0EDB8WTETS9AKKL9K57/hiker.jpg Philosophy and Approach - We believe that to help solidify one’s personal growth, fundamental values must be learned, reincorporated and practiced daily. Our coaching programs are designed to mentor, motivate and facilitate along your path of personal growth, self-awareness and confidence. We are dedicated to encouraging the development of strong, secure and emotionally stable individuals who can confidently navigate the world. https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1618261519366-8P0UOBSM1TAMPLB76AU4/sparkling-waves-02.jpg Philosophy and Approach https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1618248649965-I1NGS8LHNTRUEUW95UMJ/wave-crash.jpg Philosophy and Approach https://www.tashanikora.com/blog daily 0.75 2022-10-30 https://www.tashanikora.com/blog/family-first monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5f4d2029abe2621b968d89c8/1663966485795-2GB3ML6GSMO6T0XX745D/71C5D4BE-FB22-4A98-8538-27D43E60E21E_1_201_a.jpeg Blog - Family First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tashanikora.com/blog/category/Relationship+Growth monthly 0.5 https://www.tashanikora.com/blog/category/Spiritual+Growth monthly 0.5 https://www.tashanikora.com/blog/category/Quarterly+Orderly monthly 0.5 https://www.tashanikora.com/blog/category/Friends+and+Family monthly 0.5 https://www.tashanikora.com/blog/category/Personal+Growth monthly 0.5 https://www.tashanikora.com/new-blog daily 0.75 2022-10-12 https://www.tashanikora.com/privacy-policy daily 0.75 2025-04-27 https://www.tashanikora.com/terms-conditions daily 0.75 2025-04-27 https://www.tashanikora.com/disclaimers daily 0.75 2025-04-27 https://www.tashanikora.com/minisrty daily 0.75 2025-09-24